Train for the 5K

Prepare for the 5K! – Pep up Sessions

(Every Thursday leading up to the 5K starting Oct 24th at the Mona Bowl outdoor netball Courts) 

 

UWI 5K Prep - XTREME DANCE!

October 24th

October 31st 

November 7th

November 14th


Come, learn the various soca & dance hall moves ; get your flex on; let us work out those kinks and help you 'find' those muscles before race day! Session will be led by celebrity corporate fitness instructor, David Hemmings, with juggling by DJ Billy!

IT’S FUN IT’S EASY IT’S SIMPLE!  NO OBSERVERS PLEASE! ACTIVE PREP SESSION PARTICIPANTS ONLY!!! GIVEAWAYS START AT 5:30 SHARP!