Train for the 5K
Prepare for the 5K! – Pep up Sessions
(Every Thursday leading up to the 5K starting Oct 24th at the Mona Bowl outdoor netball Courts)
UWI 5K Prep - XTREME DANCE!
Come, learn the various soca & dance hall moves ; get your flex on; let us work out those kinks and help you 'find' those muscles before race day! Session will be led by celebrity corporate fitness instructor, David Hemmings, with juggling by DJ Billy!
IT’S FUN IT’S EASY IT’S SIMPLE! NO OBSERVERS PLEASE! ACTIVE PREP SESSION PARTICIPANTS ONLY!!! GIVEAWAYS START AT 5:30 SHARP!